Hello readers, my name is Ali and this my first blog post, I
will try to deliver the best information I can. So my first post is about
weight lose. In this age of modernity and fashion the face features are
not so important, because they are God gifted and we have to live with what we
got.
There are a few things that we have control over those.
These things are our skin, our body shape, style, attitude and dressing.
Everyone wants to be in good shape. A lot of people are
suffering from the problem of overweight of body. A person don’t looks good if
he has a big Belly and a fatty body. It is a great idea to look muscular
and leaner, as long as it is healthy to be slim. A person looks so active,
handsome and smart
if he is leaner and muscular, no matter what age he is, no
matter what his face looks like or what’s is his financial status. Today I am
going to tell you a Few ways to loose your weight only with diet and exercise.
Try your best not to use any kind of medicine for weight lose, as they could
have steroid or other Harmful chemicals.
For a healthy transformation, from being fat to leaner and
muscular it is recommended to decrease your calories and carbs intake. So
decrease your calories. suppose if you are taking 3000 calories per day then you
have to consume only 2500 calories, it recommended to decrease 500 calories on
daily base from your Regular diet. You can even decrease 1000 calories intake but
if your you decrease it more than 1000 calories then it could damage your
health.
What I recommend is to look good while feel good. The things
you should avoid to take in a big quantity are wheat, potato, rice, fats, fried
food. And try to eat fruits like apple, orange and many other
fruits that don’t have so many calories.
If you are interested in being leaner with being muscular
then try to eat some egg whites, fish and chicken as the chicken and egg whites
are the great sources of protein. Protein is for muscle gain, it helps you build muscle, not
body fat. But it is recommended not to take more than 80 grams of protein per meal;
otherwise protein would be converted to carbohydrates.
Now about exercise, we should do regular workout at home or
gym. We should burn the calories that we take. So these calories and carbs
should not be a part of body fats. It is easy to get fat but it is too hard to
burn it. Try to workout for 45 minutes to 1 hour. Do the proper warm up. Give
individual time to every muscle of your body. Sleep well. But try to eat 2 to 3 hours before you go to
bed.
I hope you like these suggestions, and you will get your
desired body shape if you act upon these suggestions. If you like it then makes a comment or ask
anything you want to know about everything.
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