Green tea reportedly reached the West sometime during the sixth century. Today this popular beverage is consumed for its reported ability to protect the body against a number of common health threats. most powerful polyphenol found in green tea. It is also believed to be the source of most of green tea's reported health benefits. Polyphemus are antioxidants that help finishing harmful molecules in your body called free radicals. These dangerous molecules damage and destroy your cells and can even alter your DNA. According to the National Institutes of Health, or NIH, 1 cup of green tea can contain between 80 and 100 mg of polyphenols. , obstruct new tumor growth, destroy existing cancer cells and prevent free radicals from damaging your cells. While research studies investigating the cancer fighting properties of green tea have been promising, the National Cancer Institute states that these results remain inconclusive. Cardiovascular Benefits Some studies suggest that drinking .
However, the National Center for Complementary and Alternative Medicine, or NCCAM, asserts that current research findings do not conclusively confirm green tea's effectiveness in reducing blood choles-terol levels. Improves Mental Alertness As a result of its caffeine content, drink-ing green tea can also help improve your mental alertness. Caffeine is an alkaloid that produces a stimulating effect on the nervous system that helps keep you up and alert. According to the NIH, 1 cup of green tea contains around 50 mg of caf-feine. Be Careful Despite its potential benefits, you should still talk to your doctor before adopting green tea as a part of your permanent health care regimen.
No comments:
Post a Comment